Best Mountain Biking Routes in Nepal

Nepal offers some of the world's most spectacular mountain biking routes. Here are our top picks.

1. Annapurna Circuit (14 Days)

The classic Annapurna Circuit is the ultimate mountain biking challenge in Nepal. This 220km route circles the entire Annapurna massif, crossing the famous Thorong La Pass at 5416m. The route passes through diverse landscapes from subtropical forests to the high Trans-Himalaya desert.

2. Upper Mustang (16 Days)

The forbidden kingdom of Mustang is one of the most unique biking destinations in the world. The dramatic desert landscape, ancient monasteries and traditional Tibetan culture make this an unforgettable experience.

3. Kathmandu Valley (5 Days)

For those with limited time, the Kathmandu Valley offers excellent mountain biking with a mix of cultural sights and natural beauty. Ride along the valley rim with panoramic Himalayan views.

4. Kathmandu to Pokhara (7 Days)

A classic 200km point-to-point ride from Kathmandu to the lakeside city of Pokhara. The route follows river valleys and passes through traditional villages.

5. Nagarkot Vista (2 Days)

A perfect weekend escape from Kathmandu. Ride up to Nagarkot for stunning Himalayan sunrise views, then descend via ancient temples back to the valley.

6. Backroads of Kathmandu (1 Day)

Explore the ancient Newari town of Bungamati on this easy day ride. Perfect for beginners or as a warm-up ride before a longer tour.